Online Strength & Conditioning Coaching
Get in the best shape of your life! Stop wasting time with fads and gimmicks, finally reach your health and fitness goals through a proven training system!
“I liked how (Chris) personalized it with a tailored workout each week based upon my progress. ”
Become the fittest version of yourself!
You work too hard to not get the results you want.
“I appreciated the constant encouragement. The workouts were diverse & challenging. ”
Graham Strength & Conditioning Coaching
Guaranteed to get you results or your money back!
An expert coach with years of experience to guide you across common pitfalls.
Consistent feedback and check-ins to ensure that you stay on track to your goals.
Get all your workouts written and planned out for you.
“Chris’ workouts give you overnight, subtle gains. One day, you’re starting a new training period, then (the next) you suddenly notice that your hamstrings are bulging, calves are twice their size and quads are super cut.”
Hi, my name is Chris Graham, I’m a sports performance coach currently helping athletes and young professionals get in the best shape of their lives, so that they can look, feel, and perform at their best! I take the thinking and guess work out of training, by providing complete training and nutrition programs. All you have to do is focus on becoming the fittest version of yourself. In my world, I work with people who are short on time but still need to get results…whether that’s a student athlete juggling class and practices, or a busy young professional wanting to maximize their limited time at the gym, to get in the best shape of their lives without any of the BS of other products. This isn’t another “lose 30 lbs in 30 days” plan…it’s a real, proven, program that will get you real results!
Here’s What you get:
Expert Coaching from a highly educated and credentialed coach who is there to guide you every step of the way.
Video Demonstrations of all exercises are available so you can do each exercise safely and correctly.
High Level Training Plans - Your training program is expertly designed to get you to reach your goals.
Results Driven - Training should get you results, if it isn’t working out I’ll modify to make sure you get the results you deserve.
Mobile app - The mobile app lets you access to all your workouts no matter where you are.
“Since I started training with Chris, I’ve definitely seen an improvement in my strength. I’m able to do so much more than I was at the beginning of this training program and I’m definitely seeing muscle when I look in the mirror.
I’m now more cognizant of what foods I put in my body and I feel stronger and much more active in my daily life while also feeling less exhausted at the end of the day.
I’ve also seen huge improvements in my mental health since starting! I really like the sporadic check-ins – they really remind me to keep on the workouts and diet habits. And while I didn’t have any reservations starting the program, I will say that Chris was very helpful and knowledgeable with any and all questions that I had regarding the workouts or food choices
I love this program, it’s given my workouts the structure I’ve been needing after my long absence from the workout scene!”
$99
SILVER PACKAGE
Fitness OR Nutrition Coaching
Nutrition Macro Guide
Email support
Monthly Phone/video consultations
Movement Screen
Standard Assessments
$179
GOLD PACKAGE
Fitness & Nutrition Coaching
Nutrition Macro Guide
Email support
Biweekly Phone/video consultations
Movement Screen
Personalized Assessments
Training Tips
Weekly Videos
Detailed Performance Reviews
$369
PLATINUM PACKAGE
Fitness & Nutrition Coaching
Nutrition Macro Guide
Email support
Weekly Phone/video consultations
Movement Screen
Personalized Assessments
Training Tips
Weekly Videos
Detailed Performance Reviews
Mindset Coaching
Recovery Coaching
“I did powerlifting and danced in high school. I’ve trained for a half marathon, multiple 10k’s and Spartan Races but I’ve never been healthier AND injury free since Chris started training me.”