Get in the best shape of your life! Increase your athleticism and self confidence through a proven training system!

Become the fittest version of yourself!

You work too hard to not get the results you want.

Graham S&C Fitness Coaching

  • Guaranteed to get you results or your money back!

  • An expert coach with years of experience to guide you across common pitfalls.

  • Consistent feedback and check-ins to ensure that you stay on track to your goals.

  • Get all your workouts written and planned out for you.

Chris’ workouts give you overnight, subtle gains. One day, you’re starting a new training period, then (the next) you suddenly notice that your hamstrings are bulging, calves are twice their size and quads are super cut.
— Denise B.

Hi, my name is Chris Graham, I’m a sports performance coach currently helping athletes and young professionals get in the best shape of their lives, so that they can look, feel, and perform at their best! I take the thinking and guess work out of training, by providing complete training and nutrition programs. All you have to do is focus on becoming the fittest version of yourself. In my world, I work with people who are short on time but still need to get results…whether that’s a student athlete juggling class and practices, or a busy young professional wanting to maximize their limited time at the gym, to get in the best shape of their lives without any of the BS of other products. This isn’t another “lose 30 lbs in 30 days” plan…it’s a real, proven, program that will get you real results!

I appreciated the constant encouragement. The workouts were diverse & challenging.
— Viviana R.

Here’s What you get:

  • Expert Coaching from a highly educated and credentialed coach who is there to guide you.

  • Video Demonstrations of all exercises are available so you can do each exercise safely and correctly.

  • High Level Training Plans - Your training program is designed to build strength while sculpting a body that looks great.

  • Results Driven - Training should get you results, if it isn’t working out I’ll modify to make sure you get the results you deserve.

  • Mobile app - The mobile app lets you access to all your workouts no matter where you are.

I liked how (he) personalized it with a tailored workout each week based upon my progress.
— Nolan R.

Reserve your Spot now!

Performance Coaching
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I did powerlifting and danced in high school. I’ve trained for a half marathon, multiple 10k’s and Spartan Races but I’ve never been healthier AND injury free since Chris started training me.
— Denise B.