No gimmicks. Just sound training principles that will get you results.
Build a lean athletic body that is ready for anything life throws at it.
Who’s this for?
This program is designed for beginners who may not have experience with weight training, and are looking to improve their body composition by shedding fat and adding muscle.
It’s for people who are tired of gimmicks and want a proven plan that is backed with experience and scientific evidence to get you the results you deserve!
What you get
You’ll receive 6 weeks of workouts designed to shed fat, build muscle, and strengthen your entire body.
A body that not only look great, but is also much stronger and more powerful.
A sense of accomplishment from sticking through the program even when it got hard.
The confidence to show off your results.
This is a 4 day/week downloadable training plan that is suggested for Monday, Tuesday, Thursday, and Friday. The workouts can be done on different days (M,T,F,S for example), but be sure to do each workout in order.
Days off can be used as active recovery to do yoga, hike, play games, do something you enjoy, or completely relax.