Exercise stability, how much is necessary
Unilateral training is one of the best ways to improve limb strength and correct gross asymmetries. However, some of the exercises I see performed end up looking more like a circus act instead of a way to spur real physical adaptations.
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
