The Value of Testing
Testing is one of those topics that generally has some confusion around it, from who should be doing it, to how, or even if you should test at all. Now I’ll go through my personal thoughts and try to explain why I believe it to be important, not just for athletes but for anyone with health and fitness related goals.
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
