Here are a few ways to improve your running time that will help you beat your friends and earn bragging rights throughout this summer season.
When designing training programs, I have a different view point compared to most online trainers, in that I come from the sports performance world so what I choose to do will not only get you in shape and looking better, but it’s going to help you move better and will translate to what you enjoy doing.
Testing is one of those topics that generally has some confusion around it, from who should be doing it, to how, or even if you should test at all. Now I’ll go through my personal thoughts and try to explain why I believe it to be important, not just for athletes but for anyone with health and fitness related goals.
When it comes to in-season training there are a few important principles to keep in mind to ensure that you're creating the best program that will allow your athletes to be successful in competition. While traditionally periodization models have been built around single competition sports such as weightlifting or track and field, team sports are unique due to there long seasons and having competitions each week and possibly multiple times a week. So how do we reconcile this with physical training? The answer may not be to use a traditional periodization approach, but rather one that looks at the schedule and adapts to the needs of the athletes.
With the first month of the new year just about over, many health and fitness resolutions are going strong, but sadly even more have already failed or have been given up on. Why is it that so many of us fail to make our resolutions last any longer than a month? And if you are still holding strong you're more than likely on the brink of just saying quit and go destroy a large pepperoni.
The reason that most resolutions, or any new habit for that matter, fails is that we tend to set too high of goals. We have to work out 5 days a week, eat super "clean" while also eating half of what we used to, all while more than likely trying to change some other non health related habits. While many see this as the road to a healthier life, it's nothing more than a recipe for disaster. These high goals we set leave us nothing but a long hard fall when we fail.
So next time, instead of shooting for the moon, aim a little lower. Make one small change that will be so easy there's no way you can fail. And once you've identified your goal, only make that one change for two to three weeks. After proving to yourself that you're able to do it consistently, make another small change. And continue like this until you look back and notice that you've made huge changes over a long time period but each step towards that goal was small and manageable. It is this way that we can make long lasting changes that will keep us from falling victim to quitting on our resolutions each year.
Online remote coaching programs are now live! A personalized coaching experience tailored to your goals and needs complete with check-ins and nutritional guidance throughout the entirety of your program. Whether you are trying to lose weight, blow past a current plateau, or are training for a competition, I can help you reach your goals no matter what they are, and where you currently are.
For more information you can contact me here and we will find the right program for you!