Training Equipment, What’s Really Necessary?
In plenty of gyms and training centers there seems to be an emphasis on getting the latest and greatest training equipment. Whether that’s spending thousands on high speed treadmills, splurging on a vertimax, or getting the latest and greatest pulley system.
Why You Should Invest In A Performance Coach
Sign up now for a four week training plan and you'll see results or your money back.
Sprinting Basics
Most sports have a few things in common, one of these commonalities is that you can never be too fast. In fact being faster than your competitors correlates well with getting more scoring opportunities in games. But before going on any further let’s define what speed is, for most sports it is how fast an athlete can sprint at maximal speed.
Sports Specific Training
Sports specific training has been around for a while now and promises to get an athlete better at their sport by training the positions and actions that they will use in games.
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
