Exercise Progressions for Performance Training
Implementing exercise progressions is a key part of creating a good training plan, and how this is done can help set the athlete up for success or possibly put them on a route to unnecessary frustrations and possible injuries.
Four Benefits of Strength Training For Runners
Running has always been fairly popular among recreational athletes, but for those who have decided to get a little more serious let’s briefly look at four benefits that adding strength training will have on your running performance.
Understanding Resistance Training
Resistance training may be one of the most misunderstood topics in fitness and performance. There's plenty of misinformation out there on the inter-webs so let's look at some common myths and misconceptions regarding resistance training.
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
