Improve your 5k time
Here are a few ways to improve your running time that will help you beat your friends and earn bragging rights throughout this summer season.
Why You're Not Losing Weight
So you’re not losing weight and you’re not sure what exactly is going on. Well there are a multitude of reasons as to why this may be happening, but I’ll go over the most common ones I see below.
Four Benefits of Strength Training For Runners
Running has always been fairly popular among recreational athletes, but for those who have decided to get a little more serious let’s briefly look at four benefits that adding strength training will have on your running performance.
Does Resistance Training Provide any Cardiorespiratory Benefits?
"Circuit resistance training protocls can invoke a cardiorespiratory response which could be greater depending on the speed of contraction and also the amount of rest allowed between exercises and sets"
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
