Strength

Four Benefits of Strength Training For Runners

Four Benefits of Strength Training For Runners

Running has always been fairly popular among recreational athletes, but for those who have decided to get a little more serious let’s briefly look at four benefits that adding strength training will have on your running performance.

Training Equipment, What’s Really Necessary?

Training Equipment, What’s Really Necessary?

In plenty of gyms and training centers there seems to be an emphasis on getting the latest and greatest training equipment. Whether that’s spending thousands on high speed treadmills, splurging on a vertimax, or getting the latest and greatest pulley system.

Sprinting Basics

Sprinting Basics

Most sports have a few things in common, one of these commonalities is that you can never be too fast. In fact being faster than your competitors correlates well with getting more scoring opportunities in games. But before going on any further let’s define what speed is, for most sports it is how fast an athlete can sprint at maximal speed.