Training Equipment, What’s Really Necessary?
In plenty of gyms and training centers there seems to be an emphasis on getting the latest and greatest training equipment. Whether that’s spending thousands on high speed treadmills, splurging on a vertimax, or getting the latest and greatest pulley system.
Why You Should Invest In A Performance Coach
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Sprinting Basics
Most sports have a few things in common, one of these commonalities is that you can never be too fast. In fact being faster than your competitors correlates well with getting more scoring opportunities in games. But before going on any further let’s define what speed is, for most sports it is how fast an athlete can sprint at maximal speed.
Sports Specific Training
Sports specific training has been around for a while now and promises to get an athlete better at their sport by training the positions and actions that they will use in games.
Frontal Plane Knee Motion and ACL Tears
Over the last decade or so, Anterior Cruciate Ligament (ACL) tears have skyrocketed even with increased training programs. A reason for this is that a disproportional amount of ACL tears occur in female athletes, who have increased participation in sport since the passing of Title IX. But why do so many ACL tears occur to female athletes?
Why You Need To Build An Aerobic Base
When it comes to conditioning for athletes, it seems that all the emphasis over the last several years has shifted toward using high intensity interval training (HIIT) to develop an athletes conditioning as a shortcut compared to long slow distance (LSD) training.
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
