Workout

Four Benefits of Strength Training For Runners

Four Benefits of Strength Training For Runners

Running has always been fairly popular among recreational athletes, but for those who have decided to get a little more serious let’s briefly look at four benefits that adding strength training will have on your running performance.

Training Equipment, What’s Really Necessary?

Training Equipment, What’s Really Necessary?

In plenty of gyms and training centers there seems to be an emphasis on getting the latest and greatest training equipment. Whether that’s spending thousands on high speed treadmills, splurging on a vertimax, or getting the latest and greatest pulley system.