Should you follow a meal plan?
When it comes to nutrition coaching, the first thing I’m always asked is, “Will I get a meal plan?” and the response will almost always be no.
Supplement Don’ts
I often get asked about supplements and which ones people should take. While there are good products from established companies with good manufacturing practices, the vast majority of them are nothing more than a waste of money.
Why You're Not Losing Weight
So you’re not losing weight and you’re not sure what exactly is going on. Well there are a multitude of reasons as to why this may be happening, but I’ll go over the most common ones I see below.
Protein - How much and when?
Protein has long been used in the hopes of increasing athletic performance and improving body composition
About
My name is Chris Graham and I'm a sports performance coach and I currently help collegiate athletes and busy young professionals train and get in awesome shape so they can look, feel, and perform great!
